Yoga

I've started taking yoga classes. It's been many years since I've attended. I like it. I leave feeling great and then about a day later it hits me! I'm just a little tender and sore and yet it feels wonderful. Mainly I just want to be more flexible, tone up everything that's floppy, and hopefully lose a little extra that's hanging around my middle. Of course, the benefit of being relaxed and serene is fabulous too! As well as actually sleeping at night instead of shifting about.